Therapy for Teens

Support for Teens Facing Anxiety, Overwhelm, Life Transitions & More

Feeling Burned Out, Overwhelmed, or Anxious

Today’s teens are juggling more than ever — academics, extracurriculars, social media, family dynamics, and a world that never seems to slow down. It’s no wonder so many adolescents feel emotionally exhausted. If your teen is experiencing constant stress, anxiety, irritability, or low motivation, they’re not alone — and they don’t have to push through it alone either. Teen therapy can help your child learn how to manage overwhelming emotions, reduce anxiety, and find a sense of calm and control, even when life feels chaotic.

Teen years are filled with shifting social circles, identity exploration, and family friction. Your teen may be dealing with peer pressure, feeling left out or misunderstood by friends, or experiencing increased tension at home. These relationship struggles can take a toll on self-esteem and emotional well-being. In therapy, we help teens build communication skills, learn emotional regulation, and understand the dynamics of healthy vs. harmful relationships — all within a supportive, judgment-free space.
Many teens reach a point where they wonder, “What am I even doing?” Whether it’s related to future planning, identity, or personal values, this sense of uncertainty is incredibly common — and it can feel scary. We work with teens to explore their inner world, connect with what matters most to them, and build a foundation of self-awareness and confidence. With the right support, this “lost” feeling can become an opportunity for growth and discovery.
Change is hard at any age — and for teens, life transitions like starting high school or college, family separations or moves, or shifting friend groups can feel earth-shaking. We help teens process and adapt to change, so they can move forward with greater resilience and clarity. Therapy can be a powerful anchor during these times of uncertainty and transition.