Couples Therapy

Deepen your bond without losing yourself.

Every relationship is a dance between connection and individuality. When that balance is disrupted whether through conflict, disconnection, or crisis couples can find themselves stuck in reactive patterns that feel impossible to escape. In couples therapy, we help you understand and reshape those patterns by fostering emotional safety, strengthening your bond, and encouraging each partner to grow into their fullest, most authentic self. The goal isn’t just to feel close—it’s to feel close while staying grounded in who you are.

  • Arguments often aren’t about the surface issue they’re about the deeper emotions and unmet attachment needs underneath. Through an emotionally focused lens, we help you identify the recurring cycles you get stuck in and what’s driving them. At the same time, we support each partner in staying regulated and grounded during conflict, so that vulnerability becomes possible. As you each learn to express your needs clearly and respond with empathy, communication transforms from a battlefield into a bridge.

  • When trust is broken, the emotional injury can feel overwhelming. Whether due to infidelity, secrecy, or other ruptures, betrayal shakes not only the relationship but our sense of safety with ourselves and each other. Our approach to betrayal trauma holds space for both partners: the pain and grief of the injured partner, and the accountability and growth of the one who broke trust. We work to restore emotional security while also helping each partner differentiate understanding your role in the system without collapsing into blame or shame.

  • Disconnection doesn’t always come with a dramatic rupture sometimes, it happens in the quiet drift of everyday life. You may still love each other, but feel more like roommates than partners. In therapy, we explore where the emotional distance began, what each of you long for, and how to reconnect without losing the individuality you’ve developed. By fostering both emotional closeness and self-definition, we help you rekindle intimacy in a way that honors who you are now not just who you used to be.

“Love is not the absence of differences, but the ability to navigate them with compassion and clarity.”
— Unknown

Ready to move forward together?

If you’re feeling stuck, disconnected, or simply wanting more from your relationship, couples therapy can help. Let’s work together to create a path back to connection, trust, and mutual growth.