Therapy for Anxiety & Depression
Finding Freedom from Anxiety and Depression
Living with anxiety or depression can feel like being stuck in a loop—caught between overwhelming thoughts, painful emotions, and the desire to escape it all. Through evidence-based therapies like CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), we work not just to reduce symptoms, but to help you build a life that feels more aligned, resilient, and meaningful. CBT teaches you how to recognize and shift unhelpful thought patterns, while ACT helps you relate to your inner experience with greater compassion and flexibility. Instead of fighting your mind, you learn how to work with it—and reclaim your ability to choose the life you want, even in the presence of discomfort.
-
Anxiety often shows up as racing thoughts, constant worry, or a sense that something bad is about to happen. It can hijack your attention and keep you stuck in avoidance or over-control. We’ll work to identify the thinking patterns and beliefs that fuel your anxiety and challenge them with evidence-based strategies. We’ll also build your capacity to sit with uncomfortable feelings while moving toward your values—so anxiety no longer runs your life, but becomes something you can handle with clarity and courage.
-
Depression can drain the color from everyday life. It might show up as hopelessness, low energy, irritability, or numbness. It can also distort how you see yourself, others, and the future. In therapy we target the negative thought loops and behavioral patterns that keep depression in place, helping you rebuild momentum and reconnect with meaningful action. Then we deepen this work by inviting a kinder, more accepting relationship with your emotional pain—so you can stop struggling against it and begin to live alongside it.
-
Whether you’re dealing with chronic stress, anger management, obsessive thoughts, panic attacks, or mood fluctuations, we tailor therapy to fit your unique experience. Our work is grounded in the belief that healing doesn’t mean fixing every symptom—it means creating the psychological flexibility to move forward, even with uncertainty or pain. Counseling or Therapy can help provide practical tools to understand your mind, regulate your emotions, and take empowered steps toward the life you want.
Ready to Take the First Step?
You don’t have to keep pushing through on your own. Whether you’re feeling overwhelmed, shut down, or just not like yourself, therapy can offer the space and guidance to reconnect with your inner strength and move toward the life you truly want. Together, we’ll work at a pace that feels right for you—using proven strategies to help you feel more grounded, present, and in control.